Lunch & Learn: Why Being 'Always On' for Work is Damaging to Your Mental Health

Clinical psychologist Sarah Hill will discuss Why Being 'Always On' for Work is Damaging to Your Mental Health, exploring the psychological and physical toll of constant connectivity in professional environments.

It contributes to stress, anxiety, burnout, decreased productivity and creativity as well as negatively impacts physical health and wellbeing.

Sarah will share practical tools and resources to establish healthier routines, empowering you with insights and strategies to prioritize your mental health while navigating the demands of work.

About Sarah Hill

Sarah Hill, PSYC, is a clinical psychologist at Bay Area Mental Health who deeply understands the need for work-life balance, and the impact that imbalance can have. 

Sarah graduated with her doctorate in clinical psychology (PsyD) and also obtained specialized theological training to address spiritual issues. She works with clients to develop and strengthen connections to themselves, to healthy family and friends, and also to their communities.​

Sarah works with children, adults, and families around a variety of issues including: trauma, complex trauma, depression, anxiety, spiritual and religious concerns, change of life issues, maternal mental health concerns (infertility, loss, transitions), addiction, and dysfunctional patterns in relationships.